The magnificent twelve.

Eating more vegetables can dramatically reduce and prevent disease. The twelve vegetables known as the cruciferous vegetables are particularly powerful protectors against cancer, heart disease, and strokes, the top three three killers in the United States. The cruciferous vegetables all have flowers with four petals that botanists described as resembling a cross-crux in Latin; hence the name cruciferous. Botanically, these vegetables all belong to the Cruciferae family, which includes plants of the genus Brassica. Now for the good stuff... calling to the stage The Magnificent 12

broccoli

brussel sprouts

cabbage

cauliflower

collards

kale

kohlrabi

mustard greens

horseradish

rutabaga

turnips

watercress

Consume 1 to 3 servings from this list daily.

I will get into this deeper, with the combinations to achieve optimal health.


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