Each of these three levels of health contain two components. Being healthy in body means not only being physically healthy, but also creating a healthy environment, both at home and where you work. Mental health comprises the quality of our thoughts and emotions, and also our attitudes and beliefs about ourselves. And being healthy in spirit means being connected both spiritually and socially to the flow of life force energy. A weakness in any one of these areas will eventually lead to a decline in all areas, and ultimately result in disease.